About the Author

Nanditha Ram is a certified yoga teacher and wellness coach, trained in the Bihar Yoga tradition of Hatha Yoga.

She lives and teaches asana, yoga nidra, pranayama, pre-natal yoga and post natal recovery and wellness in Kapiti Coast near Wellington, New Zealand.

She is a freelance writer, author and proud mother of two lovely children.

She can be contacted via email at bindumandala.yoga@gmail.com

Areas of research

Nanditha has spent the last few years in the study and practice of yoga and some of its applications as a therapeutic modality, especially in the following areas:

  • Prenatal yoga and post-natal recovery in addition to yoga for wellness and general fitness.
  • The effects of deep relaxation and creative visualization on the nervous system
  • The effects of pranayama and conscious breathing techniques on the digestive system and the mind
  • Application of asana and pranayama as methods of weight reduction and weight management
  • Yoga in education

    • Areas of interest

  • The application of yoga in terminal illness (such as cancer)
  • Recovery after surgery and physical trauma
  • The effectiveness of yogic practices in treating depression
  • Art as therapy
  • Yoga in Education

    • Nanditha is currently conducting classes on the Kapiti Coast and can be contacted at bindumandala.yoga@gmail.com.