"Blissful Mom, Blissful Baby" is a compilation of some of the best yoga practices for pregnancy.
This book is a micro mini encyclopedia of practices that can be done before, during and after pregnancy - that means a range of practices have been carefully selected to support a healthy pregnancy. The idea is to empower you so that you have the tools to influence your wellbeing during pregnancy.
Price: $19.99
Although, it is recommended in the book that many of these practices be done under the guidance of a yoga expert, for the most part, it has been developed as a self-help guide book.
According to yogic tradition, pregnancy and childbirth are said to be phases with the potential for tremendous spiritual evolution. The practices detailed in this book opened the door to precisely this journey for me, personally. "Blissful Mom, Blissful Baby" has been intended to serve many purposes. If you are looking for a way to feel energetic and lively during pregnancy, these practices will do it for you. If morning sickness and the other aches and pains of pregnancy are getting the better of you, these practices will certainly alleviate much (if not all) of your problems. On the other hand, if you want to expand your awareness and make pregnancy a time of introspection, then some of the more meditative practices presented in this book can help you do just that.
I took up all of these practices during both my pregnancies and can vouch for their effectiveness. And now I am presenting you with my experiences. Download your copy now and enjoy free copies of shavasana and yoganidra in mp3 format.
Here's to a happy pregnancy!
