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pg. 2....................Foreword
pg. 3....................Table of Contents
pg. 8....................Tadasana
pg. 11..................Sarvangasana
pg. 12..................Dhanurasana
pg. 30..................Part II. The Pregnancy Practice
pg. 34..................Chakki Chalana, the grinding mill
pg. 35..................Naukasanchalana, the moving boat
pg. 36..................Uttanasana, squatting
pg. 37..................Chopping Wood

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