Wednesday, February 11, 2009
Flax for Omega-3
Flax seeds are a great source of omega-3. I have mentioned in another post about fish oil being a great source of omega-3. Not all children are ready to drink fish oil. Try sprinkling some flax powder onto their cereal or put it in the soup or anywhere in their food where it won't be so obvious. The taste is not too strong anyway. Flax powder is an amazing food supplement even for adults. Other seeds you can add to your diet are sunflower, pumpkin and sesame.
Labels: flax, seeds food supplements
