Look before you eat

Eat plenty of silica, calcium and zinc. It helps to pump up your iron intake as well. Cucumber, asparagus, onions, potatoes and cabbage, rice, oats are all good sources of silica. Zinc rich foods include peanuts, beans, milk, cheese, whole grains and cereals.
These are the best natural foods that will improve and maintain the health of your hair and skin.

Labels: hairfall treatment, silica, zinc