Look before you eat

It's very tempting to drive through and pick up your fast food lunch, replete with fries and a coke. The next time you are tempted to do that think twice. Obesity is on the rise. It is time to take stock of what we are eating and more importantly, what we are feeding our children. Full fat, deep fried, sugary treats.....are all synonymous with unhealthy, unhappy and just plain irresponsible.

Also, now that winter good and proper, is here upon us, there is more reason to stay alert and eat right.

So, how to eat right this winter and make healthy eating a habit rather than a novelty, starting now?

Labels: eating healthy during winter, healthy eating, obesity